Anxiety is an emotion that is denoted by feelings of tension, worrisome thoughts; and physical changes such as increased blood pressure. People with anxiety disorders usually have repeating intrusive thoughts and concerns; and they may avoid certain situations, as the worry gets the best of them. Moreover, physical symptoms namely sweating, trembling, dizziness and rapid heartbeat can also; painfully can be experienced by one’s diagnosed by this.
Now, there is a growing body of scientific and factual evidence suggesting correlations between our gut and our mental health. The researchers are together with anxiety symptoms; adding the right to the role that the gut plays not just the rest of our immune system, but apparently; our neurological system too. It is found that adopting a healthier diet; has great importance, and reduces depressive symptoms that are present in anxiety disorder.
Now since caring is sharing, and knowledge no matter how cliché it is, is knowledge and advantage. We list down below the best of the best, superfoods that are factually known to ease anxiety.
Miso, Tempe, Sauerkraut, as well as Kimchi, contain probiotics. Now, probiotics are those healthy bacteria that live in our GI tract and help defend against damaging pathogens and microbes. Eating more of these helps to better care for our gut microbiome which will subsequently benefit that gut-brain connection. Ultimately bringing reduced anxiety symptoms.
Cherries have tremendous amounts of antioxidants such as quercetin; and this is scientifically proven to help aid in promoting calm feelings. In general; eating more fruits as well as vegetables has also been linked to lessening symptoms of anxiety and depression; and significantly ruled out increased happiness levels. Studies show that eating five or more servings per day of this second superfood helps boost our moods. Do not miss it!
Dark chocolate’s bitter flavor reputation is parting individuals; but there grows a body of research that may tip the scales in favor of this delightful treat. In reality; it has been proven that people who eat dark chocolate regularly are less likely to report and thus complain about depressive symptoms. It’s also a great alternative in contrast to conventional milk chocolate, so, why not try?
Soothing tea after a long day, it sure is calming, and who doesn’t love that? Researchers suggest that those who drank chamomile tea over a long period significantly reduced their severe generalized anxiety disorders symptoms. Chamomile’s role in anxiety has affirmed the ability to enhance our efforts to get to sleep, on time, regularly. We all know how sleep is graciously vital in one’s mental health; we’re likely to be happier.
Next on the list, kiwis, as they hold the powerful combination of vitamin C and E together with folate contributes to reducing oxidative stress. Oxidative stress leads the road to chronic inflammation, and kiwi is to combat this. Also, this delicious fruit helps in promoting increased serotonin production, the neurotransmitter that is associated with well-being and happiness.
Adequate intake of seafood, 8-12 ounces per week; enhances cognitive function and lightens moods that subsequently lead to a calmer state of mind and happiness. This is due to the essential omega 3 fatty acids.
Shop salmon, mackerel, sardines as well as shellfish; not only they are flavorful and aids in our physical health, they also will greatly care for our mental health. If you are a vegetarian or vegan, you’ll benefit from algal oil instead.
Avocado is a nutrient-packed fruit that loads itself with vitamin B6 as well as magnesium. These two are powerful best friends that aid in serotonin production taking place in our brain. Not only that, but adding this lovely fruit onto omelets, salads, and even refreshing smoothies will give you that extra fiber and healthy fats your body is in need of to function in its optimum state.
Beans and Legumes
Chickpeas, beans, lentils as well as legumes provide our body with a generous amount of antioxidants, vitamin B6 and magnesium. These foods are protein-rich powerhouses, so you might as well add these bad boys to your stir-fry dishes. They are highly flavorful and add an impressive texture that lightens one’s seemingly boring dish.
Plain Greek Yogurt
There are studies that support how yogurt provides us with key minerals that may help in the symptoms of our dress, and furthermore act as a mood stabilizer. Not only that, this food enhances our gut’s microbiome as it is packed with billions of probiotics. Ultimately, adding these perceived benefits will give you anxiety that is seemingly undetectable, unreachable, and one that rarely bothers you anymore.
When shopping for it, look for a plain, unsweetened version that manifests to it at least five strains of live and active culture. Then, you are now free to use it in your breakfast, snacks, and even make interesting dips out of it.
This prebiotics meanwhile fuels our body’s probiotics so that they can motivate us to survive and thrive. Prebiotics are found 100% in oats, barley, and bran, moreover are president in various fruits, vegetables as well as beans. Eating more of them, all in all contributes to assisting in our serotonin receptors located in our G.I. tract, for it to function swiftly and properly at all times. Moreover, whole grains, in general, reduce the risk for other chronic bodily diseases.
We have this tendency of associating ourselves with struggles we encounter, such as anxiety. But we must always advocate that anxiety and anxiety disorders do not define a person, and they can be overcome with the right medical attention, and with the above discussion, the right foods as well. Take our factual advice to aid in your mental wellness, and share our words to those that might be in need.