A Guide To Health & Nutrition. What are superfoods, healthy eating, superfoods list, diet, weight loss, recipes, shopping list, tips, and more!
List of chapters included in the book
The Super Fruits
The Super Veggies
The Super Grains
Can Animal Foods Be Super Too?
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The Ultimate Information Guide for Superfoods
Those seeking a healthful diet inevitably come across the often misunderstood word “superfood.” Foods in the superfood category have not necessarily been enhanced in some magical way but have naturally occurring health-promoting properties. Cynthia Cherry has written Superfoods Explained to provide an understanding of superfoods and how they can fit into your healthy lifestyle. In this book you will find information on what are superfoods, the super fruits, the super veggies, the super grains, animal based superfoods, super herbs, cooking techniques, and ideas how to prepare superfoods.
What are superfoods, health eating, superfood list, diet, weight loss, recipes, shopping list, tips, and more all covered!
The book is written in an easy to read and understandable style.
In a straight forward, no nonsense fashion, Cynthia Cherry covers all aspects of Superfoods in this must have guide. The book is full of informative content and answers to your questions – including some you didn’t know you had!
ABOUT THE AUTHOR
“When I was growing up,” Cherry said, “I always wished I could be an artist. Unfortunately, I can’t draw or sculpt to save my life, so I found other ways to express my love of beautiful design and presentation.”
Cherry holds a degree in interior design, and worked for a time as a wedding planner in partnership with a college friend. “We had so much fun running that business,” she said. “I really enjoyed coordinating with the various caterers we used, and began to get more and more interested in that part of planning the events. Before you know it, I was enrolled in cooking classes.”
Her plan of becoming a caterer was postponed, however, by the birth of her first child. She continued to study cooking, but there just wasn’t time to care for an infant and start a new business. Cherry did become convinced, however, that the American diet is a complete disaster and was determined her family would not live that way. While she was pregnant with her second child, Cherry began to put together her book “Feeding Baby.”
“I knew we adults weren’t eating well,” she said, “so there was no reason to assume the available nutritional products for infants were any better. I wanted to manage both of my children’s diets with wholesome, homemade foods. Before we realized what was happening, the whole family’s relationship with nutrition was transformed.”
Nourishment, however, is not just something humans derive from a well-balanced eating program. “We need emotional and physical ‘food,'” Cherry says. “The way we manage our relationships, our homes, and our desire to be creative all contribute to overall health and well being. That’s extremely important to me.”
Currently Cherry is a full-time, stay-at-home Mom, but one with a passion for writing and creating. She finds time in each day to work on her current projects, including whatever book she has in progress. “I thought I wanted to be an artist,” Cherry says, “but now I know that writing is perfect for me. I love sharing ideas and explaining them. I like to think about people using my books to make positive changes in their lives and in those of their families.”
WHAT READERS SAY
An Informative Read
The popularity of so-called superfoods has been mainstream or a while now. I was looking for a book to sort out the details and this one did the trick!
– Rafael Meyers
Newborn to 24 Months. Including breast feeding, baby formula, store bought vs. homemade baby food, recipes, equipment, kitchenware, natural food, organic food, charts, scheduling, and much more!
Single Parent Dating
“The Ultimate Information Guide for Superfoods”